What We Offer
Holistic Nutrition
Yoga classes to holistic nutrition workshops, our mission is to educate the public on true health.
Online Health Store
Order your next supply of herbal supplements and browse products you can trust.
Wellness Retreats
Domestic & international retreats are planned and themed to reconnect and rejuvenate yourself.
Travel Services
Complimentary travel booking services for stress-free and memorable getaways.
The Mission
Education is power, especially when it comes to keeping you and your family healthy. We strive to share knowledge that gives the public tools and understanding of the benefits of holistic nutrition and wellness. We ask that you take what resonates and incorporate it into your life a little at a time. We lack in holistic approaches around health as a society, and we keep a heavy focus on diet and exercise. Holistic nutrition focuses on 12 pillars including joy, relationships, spirituality, and creativity.
Meet Marah -
Hello, I’m your friendly holistic nutritionist who is excited to share my knowledge with you! I founded My Wholistics, LLC in 2018 after I completed my graduate degree in Natural Health & Nutrition. I’ve studied and practiced natural medicine, nutrition, and kinesiology since 2013, and I plan to be a student forever. My journey has taken me from the deserts of Arizona to the rainforests of Brazil, where I’ve learned from diverse healers and their natural lifestyles. It’s fascinating to see the common threads among these traditions! With so much misinformation out there, finding true health can seem challenging. I genuinely believe that it’s your right to accurate information around true health. Health is not a secret—it’s actually quite simple. The challenge is unlearning the food and health misconceptions we’ve grown up with, but I’m here to guide you every step of the way. I’m so glad you’re here!
Online
Health
Store
We partner with FullScript, an online supplement and self-care shop that specializes in offering a curated selection of high-quality, vetted products. Each item on their platform undergoes thorough research and scrutiny to ensure it meets rigorous standards of efficacy and safety. Create a free account to start browsing products. My store gives an automatic 15% off!
Upcoming Retreats
Roots & Bones
Metaphysical Weekend Retreat
November 8-10, 2024
Venture into the beautiful scenery of the Bushkill Mountains for a weekend at Roots & Bones, a retreat where you'll learn tricks and tools that have been around for thousands of years to understand the layers of oneself. Immerse yourself in meditation, breathwork, music, and creative workshops designed to tap into your subconscious mind.
Imagine the subconscious as a vast library archive where every book represents a memory or experience. While the conscious mind might be browsing the latest publications, the subconscious holds the entire archive, including past events and emotional responses, influencing current thoughts and behaviors.
Ladies Retreat
Amorgos, Greece
September 6-12, 2025
Amorgos Island, known to the locals as "The Big Blue," is an island in the Cyclades known for its breathtaking beauty and deep cultural roots. With a history that stretches back to Neolithic times, Amorgos Island is steeped in mythological significance and ancient traditions.
We’re welcoming only 10 women, ensuring a restful and intimate setting for everyone. There won’t be an itinerary on this trip, so when we say, "go with the flow," we mean throw caution to the wind and do whatever makes you happiest—it's YOUR week! We're here to support you if you need us, but the choice is entirely yours.
Class Library
Over 100 recorded classes for you to tune into anytime, from anywhere! Beginner and advanced friendly, and everywhere in between!
Classes you can find in the library:
- Vinyasa Yoga
- Yin Yoga
- Meditation
- HIIT
- Nutrition Workshops
- Breathwork
Use this code to try your first class for free: CLASSPASS1
Class Library
Travel Services
This year, we expanded My Wholistics to include travel services, recognizing the profound healing and rejuvenation that travel can bring. We believe that exploring new destinations offers a refreshing change of perspective and a valuable break from everyday routines. Our complimentary travel booking services cover everything from flights and hotels to excursions and rental cars. We also assist with necessary travel documents for international trips, ensuring a smooth and stress-free journey.
Contact
Please reach out for assistance with our services or inquiries about private sessions and workshops.
(484) - 544-0501
marahyoungholistics@gmail.com
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